As a beginner, it is important to learn a few basic swimming techniques. Learning these basic techniques will allow you to feel confident and comfortable in the water. If you then tackle learning the common swimming strokes, you will be more relaxed in the process and the task will seem easier. Then we use practical exercises such as blowing bubbles, bobbing up and down, mushroom float, and many more, to reduce your anxiety and make you more comfortable around large bodies of water. As a beginner you should learn to do this technique in a prone and

The American Association of Pediatrics suggests that the best age for children to officially begin swim classes is the age of four. They can hold their breath for a more extended period. Kids won’t really become competent swimmers until age 6 or 7, says Terri Lees, who is a Red Cross instructor trainer and sits on the organization’s Scientific Advisory Council. But it’s a slow progression, she says. “Just like a child slowly progresses from immobile to walking over months,” so starting at 4 or 5 can be helpful, she says. Also,

It will be very true if someone says that learning of swimming could take one week to one year. It will all depend on the age experience and previous efforts that the person has brought down to learn swimming. Learn of swimming will not be a big hack for them. Want to learn how to swim but not how long it will take? Here we break down different scenarios so you can get the best estimate. One of the most common questions we get as teachers is – “How long does it

Are you passionate about swimming and have prior experience in coaching? We are looking for you, get in touch onwatsapp:+989111178132Instagram : Caspian Swimming Academy

Welcome to an amazing academy which is passionate and committed to the craft and love for coaching and the sport of swimming. Breathing to the right and left side is called bilateral breathing (example: breathing every 3 or 5 strokes). Benefits of bilateral breathing include a more balanced stroke, helping you roll from side to side, and it gives you more time to exhale before your next breath. Is bilateral breathing good? Ultimately, breathing bilaterally enables you to better control your oxygen intake and helps you feel comfortable and process enjoyable . So when it

Breathing Welcome to an amazing academy which is passionate and committed to the craft and love for coaching and the sport of swimming. our goal is to teach them to be not only the best swimmer he/she/they can be, but also the best person. we take pride in what we do to teach swimmers of all ages, levels and abilities. Breathing! Let me tell you why it’s very important and necessary. Having a good breathing during swimming makes you feel comfortable and process enjoyable. When you are comfortable you will improve faster. Most of my students