Side breathing or Bilateral breathing
Welcome to an amazing academy which is passionate and committed to the craft and love for coaching and the sport of swimming. Breathing to the right and left side is called bilateral breathing (example: breathing every 3 or 5 strokes). Benefits of bilateral breathing include a more balanced stroke, helping you roll from side to side, and it gives you more time to exhale before your next breath. Is bilateral breathing good? Ultimately, breathing bilaterally enables you to better control your oxygen intake and helps you feel comfortable and process enjoyable . So when it
